Fierce Form for Beginners

Robert shows you how to do basic signature moves with perfect posture.

As a professional dancer, Robert understands the importance of good form and posture. Performing exercises with the correct form; increases the effectiveness of your muscle toning and strength building while reducing the possibility of injury.

Proper posture can make you look taller, your waistline appears thinner, your legs look longer, and your shoulders broader. All this can be done without you even losing a pound.

Robert's "Fierce Form" is the perfect starting point.

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